You feel different & don’t know why.
A supportive space for women from perimenopause and beyond — to understand what’s changing, calm the nervous system, and work with your body instead of against it.
“I don’t feel like myself”
Things feel different — but it’s hard to put into words.
What used to feel familiar now feels off.
You wake up in the middle of the night
Your body feels constantly on edge
Small things suddenly feel overwhelming.
Your energy feels unpredictable.
You don’t feel like yourself anymore.
You know something is shifting, but you don’t fully understand it yet.
A different way through this phase
Perimenopause is a phase many women don’t fully understand — and often don’t feel supported in.
This is not about fixing symptoms or pushing through.
It’s about understanding your body,
supporting your nervous system, and finding a way that feels sustainable and grounded.
Begin with understanding
Digital Guide
A free guide to better understand the hormonal changes happening in your body — and why your energy, sleep, emotions, and sense of self may suddenly feel different.
This is not about fixing yourself.
It’s a calm, supportive introduction to hormonal change, nervous system regulation, and learning how to work with your body instead of against it.
Inside the guide you’ll find:
understanding around hormonal change
simple supportive practices
nervous system support tools
a gentler way to move through this phase
Three pillars of support
When things feel unfamiliar or confusing, clarity is your very first step.
I help you make sense of the subtle shifts in your body, energy, and emotions during perimenopause so you can feel less lost in your own experience.
Clarity
This phase is often seen as something to just 'get through'—but it can also be a time of deep inner growth.
Together, we create a supportive space to welcome these changes, honor what you actually need, and uncover a new, grounded strength.
Embrace
I created a simple approach called The Pink Moon Trinity (Practice, Mindset, and Collective) to help you gently navigate this transition.
By blending calming movement and breathwork with community support, I help you turn understanding into a peaceful, daily routine.
Transform
A gentle place to begin
Complimentary Live Online Masterclass
A 45-minute session for women navigating hormonal change, emotional shifts, exhaustion, stress, and inner restlessness.
Together we explore what’s happening in the body and nervous system during this phase — and how supportive practices can help create more steadiness and understanding.
This is a space for reflection, conversation, and gentle practice.
Hi, I’m Gabriella
I support women through hormonal transitions — from perimenopause to postmenopause — with yoga, nervous system regulation, and a more supportive way of working with the body and mind.
This work is deeply personal to me. It began with my own experience of feeling that something was shifting, without fully understanding why — my energy, my emotional landscape, and my sense of center all felt different.
At the time, I thought I was far too young for it to be anything related to menopause. Nothing was clearly “wrong,” and yet, my internal rhythm didn’t feel like it used to.
That quiet sense of change — without having a clear explanation — is something I hear from women again and again. I know that feeling well, because I have lived it too.
Today, I am a certified women’s health and hormone yoga teacher, trained in menopause yoga and somatic approaches to the body.
Many women go through this phase feeling confused, alone, and not quite like themselves.
It doesn’t have to be that way.
This is why I created this space — a place for understanding, support, nervous system regulation, and learning how to work with your body instead of against it.
I believe this transition is not just something to “get through,” but something that can be understood, supported, and even embraced.